MY desperate need for advice/help

Absolutely NOT!

Any relatively flat surface can work (see discussion and ideas in this link…)

That really depends on you (your height, your work space, the weight and size of materials you will be lifting onto it, etc.).

My table is adjustable, from 36" to 42". The lower height is great for lifting full sheets of 3/4" plywood and/or MDF. The higher height is great for up close work without having to bend over all the time. Your ideal height will probably be somewhere in between those two.

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